monday moment of zen

"the first drawback of anger is that it destroys your inner peace; the second is that it distorts your view of reality. if you think about this and come to understand that anger is really unhelpful, that it is only destructive, you can begin to distance yourself from anger."
~ dalai lama

image credit

monday moment of zen

"become a possibilitarian. no matter how dark things seem to be or actually are, raise your sights and see the possibilities - always see them, for they are always there." 

~ norman vincent peale

image credit

great blue inspiration

if you love great blue herons like i do and haven't seen this website yet, get yourself over there and enjoy the cuteness!!

herons are such majestic and graceful creatures.  according to north american native tradition, the blue heron brings the message of self-reliance and self-determination.  they represent a an ability to progress and evolve. the long thin legs of the heron reflect that an individual doesn't need great massive pillars to remain stable, but must be able to stand on one's own.

blue herons have the innate wisdom of being able to maneuver through life and co-create their own circumstances. blue herons reflect a need for those with this totem to follow their on unique wisdom and path of self-determination. these individuals know what is best for themselves and need to follow their hearts rather than the promptings of others. those with the medicine of the great blue heron may sit until the rest of us loose patience. and, when they follow the promptings of the heart, they are one of the most magnificent when they choose to soar.

if you know anything about me, this makes perfect sense why i love them soooo much!! ;)

~ info by blueheronenv.com & image credit

monday moment of zen

 

"for things to reveal themselves to us, we need to be ready to abandon our views about them."
~ thich nhat hanh

image credit

monday moment of zen

“if you have learnt something really well, then the way you express it will not be the same way you learned it.” 

~ krishnamacharya

image credit

monday moment of zen

"keep away from people who try to belittle your ambitions. small people always do that, but the really great make you feel that you too, can become great. when you are seeking to bring big plans to fruition, it is important with whom you regularly associate. hang out with friends who are like-minded and who are also designing purpose-filled lives. similarly be that kind of a friend to your friends."
~ mark twain

image credit

get up and move!

Via: Medical Billing And Coding